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Salads
Butternut Pumpkin, Danish Feta, Cherry Tomato, English Spinach, Lettuce, Red Onion, Pine Nuts, Greek Yoghurt. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 428𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 6.8𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 5.1𝑔 𝐶𝑎𝑟𝑏𝑠 6𝑔 $9.509.50 AUD

Cos Lettuce, Bacon, Egg, Low Carb Croutons ( Contains GLUTEN), Chicken, Caesar Dressing, Parmesan Cheese. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1340𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 24𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 13.80𝑔 𝐶𝑎𝑟𝑏𝑠 2.5𝑔 $12.5012.50 AUD

Mesclun Lettuce Mix, Danish Feta, Cherry Tomato ,Capsicum, Chicken, Chorizo, Red Onion ,Cheese, Chilli, Dressing . 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1210𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 31𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 11.20𝑔 𝐶𝑎𝑟𝑏𝑠 3.5𝑔 $12.5012.50 AUD

Soups
Butternut Pumpkin, Salt, Water, Gluten-Free Chicken Stock. Cayenne, Cream Cheese, Cream, Curry Powder, Black Pepper 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 566 𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 4.9 𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 9.2 𝑔 𝐶𝑎𝑟𝑏𝑠 7.8 𝑔$7.507.50 AUD

Main Dishes
Beef, Salt, Garlic, Cauliflower, Onion, Gravy, Water, Parsnip
𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1023𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 18.2𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 7.55𝑔 𝐶𝑎𝑟𝑏𝑠 5.6𝑔 𝑆𝑢𝑔𝑎𝑟 2.4g$12.5012.50 AUD

Beef, Onion, Tomato, Cheese, Napolitana Sauce, ,White Sauce, Zucchini, Eggplant, Lettuce Garlic. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐶𝑎𝑙𝑜𝑟𝑖𝑒𝑠 1420𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 22.1𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 16.40𝑔 𝐶𝑎𝑟𝑏𝑠 5.2𝑔.$12.5012.50 AUD

Chicken, Butter Chicken Paste, Almonds, Coconut Cream, Onion, Garlic, Water, Organic Sweetener, Chicken Stock, Cinnamon, Cumin, Nutmeg, Tumeric, Tomato Paste, Ginger, Cauliflower. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1590𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 44.1𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 18.2𝑔 𝐶𝑎𝑟𝑏𝑠 8.1𝑔$12.5012.50 AUD

Chicken, Onion, Cream, Bacon, Garlic, Broccoli, Pumpkin, Salt, Mushroom, Cauliflower, Tomato, Eggplant, Zucchini, Napolitana Sauce, Cheese 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1610𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 26.1𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 13.7𝑔 𝐶𝑎𝑟𝑏𝑠 4.4𝑔 Sugars 3g$12.5012.50 AUD

Cos Lettuce, Bacon, Egg, Low Carb Croutons ( Contains GLUTEN), Chicken, Caesar Dressing, Parmesan Cheese. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1340𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 24𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 13.80𝑔 𝐶𝑎𝑟𝑏𝑠 2.5𝑔 $12.5012.50 AUD

Chicken, Bacon, Onion, Zucchini, Garlic, Cauliflower, Mushrooms, Broccoli, Pumpkin, Paprika, Salt, Cream, Cheese. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1750𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 17.4𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 20.9𝑔 𝐶𝑎𝑟𝑏𝑠 7.4𝑔$12.5012.50 AUD

Beef, Red Curry Paste, Coconut Cream, Onion, Garlic, Cauliflower, Shrimp Water, Tumeric, Ginger. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1860𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 48.2𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 25.2𝑔 𝐶𝑎𝑟𝑏𝑠 4.1𝑔. $12.5012.50 AUD

Onion, Zucchini, Garlic, Cauliflower, Mushrooms, Broccoli, Pumpkin, Tomatoes, Paprika, Salt, Parsnip, Cream, Eggplant, Napolitana Sauce, Cheese. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 664𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 8.8𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 8.1𝑔 𝐶𝑎𝑟𝑏𝑠 6.5𝑔 $12.5012.50 AUD

Lasagna will be raw. Cook at home for 15 minutes or until golden brown or we can cook it for you. Portion dimensions are 30cm x 24cm x 4cm. Beef, Cheese,
Napolitana Sauce, Zucchini, Eggplant, Garlic, Cream, Xantham Gum. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐶𝑎𝑙𝑜𝑟𝑖𝑒𝑠 1420𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 23𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 18.2𝑔 𝐶𝑎𝑟𝑏𝑠 5.2𝑔.
{Will be delivered Frozen, due to the consistency}$30.0030.00 AUD

Mushroom, Capsicum, Red Onion, Cream Cheese, Cheddar Cheese, Pine Nuts, Salt, Cayenne, Pepper, Paprika, 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1200𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 17𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 22.4𝑔 𝐶𝑎𝑟𝑏𝑠 2.8𝑔 $7.007.00 AUD

Eggs, Cream, Mushroom, Onion, Cheddar Cheese, Spinach, Wheat flour, Salt and Pepper. THIS PRODUCT CONTAINS GLUTEN
{Will be delivered Frozen for maximum freshness}
𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 629𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 8.7𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 10.5𝑔 𝐶𝑎𝑟𝑏𝑠 5.9𝑔 𝑆𝑢𝑔𝑎𝑟 1.0g$30.0030.00 AUD

Sausage, Chorizo, Bacon, Eggs, Tomato, Onion, Garlic, Spinach, Cheese, Parsley, Nap Sauce.$12.5012.50 AUD

Tomato, Cream, Salt, Cheese, Chicken, Olives, Basil, Oregano, Bacon, Garlic, Onion, Cauliflower, Parsnip, Parsley, 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1600𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 35.9𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 19.40𝑔 𝐶𝑎𝑟𝑏𝑠 9.0𝑔 𝑆𝑢𝑔𝑎𝑟 1.67g