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Salads
Butternut Pumpkin, Danish Feta, Cherry Tomato, English Spinach, Lettuce, Red Onion, Pine Nuts, Greek Yoghurt. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 428𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 6.8𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 5.1𝑔 𝐶𝑎𝑟𝑏𝑠 6𝑔 9.50 AUD
Cos Lettuce, Bacon, Egg, Low Carb Croutons ( Contains GLUTEN), Chicken, Caesar Dressing, Parmesan Cheese. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1340𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 24𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 13.80𝑔 𝐶𝑎𝑟𝑏𝑠 2.5𝑔 12.50 AUD
Mesclun Lettuce Mix, Danish Feta, Cherry Tomato ,Capsicum, Chicken, Chorizo, Red Onion ,Cheese, Chilli, Dressing . 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1210𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 31𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 11.20𝑔 𝐶𝑎𝑟𝑏𝑠 3.5𝑔 12.50 AUD
Soups
Butternut Pumpkin, Salt, Water, Gluten-Free Chicken Stock. Cayenne, Cream Cheese, Cream, Curry Powder, Black Pepper 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 566 𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 4.9 𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 9.2 𝑔 𝐶𝑎𝑟𝑏𝑠 7.8 𝑔7.50 AUD
Main Dishes
Beef, Salt, Garlic, Cauliflower, Onion, Gravy, Water, Parsnip
𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1023𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 18.2𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 7.55𝑔 𝐶𝑎𝑟𝑏𝑠 5.6𝑔 𝑆𝑢𝑔𝑎𝑟 2.4g12.50 AUD
Beef, Onion, Tomato, Cheese, Napolitana Sauce, ,White Sauce, Zucchini, Eggplant, Lettuce Garlic. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐶𝑎𝑙𝑜𝑟𝑖𝑒𝑠 1420𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 22.1𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 16.40𝑔 𝐶𝑎𝑟𝑏𝑠 5.2𝑔.12.50 AUD
Chicken, Butter Chicken Paste, Almonds, Coconut Cream, Onion, Garlic, Water, Organic Sweetener, Chicken Stock, Cinnamon, Cumin, Nutmeg, Tumeric, Tomato Paste, Ginger, Cauliflower. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1590𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 44.1𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 18.2𝑔 𝐶𝑎𝑟𝑏𝑠 8.1𝑔12.50 AUD
Chicken, Onion, Cream, Bacon, Garlic, Broccoli, Pumpkin, Salt, Mushroom, Cauliflower, Tomato, Eggplant, Zucchini, Napolitana Sauce, Cheese 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1610𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 26.1𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 13.7𝑔 𝐶𝑎𝑟𝑏𝑠 4.4𝑔 Sugars 3g12.50 AUD
Cos Lettuce, Bacon, Egg, Low Carb Croutons ( Contains GLUTEN), Chicken, Caesar Dressing, Parmesan Cheese. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1340𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 24𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 13.80𝑔 𝐶𝑎𝑟𝑏𝑠 2.5𝑔 12.50 AUD
Chicken, Bacon, Onion, Zucchini, Garlic, Cauliflower, Mushrooms, Broccoli, Pumpkin, Paprika, Salt, Cream, Cheese. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1750𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 17.4𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 20.9𝑔 𝐶𝑎𝑟𝑏𝑠 7.4𝑔12.50 AUD
Beef, Red Curry Paste, Coconut Cream, Onion, Garlic, Cauliflower, Shrimp Water, Tumeric, Ginger. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1860𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 48.2𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 25.2𝑔 𝐶𝑎𝑟𝑏𝑠 4.1𝑔. 12.50 AUD
Onion, Zucchini, Garlic, Cauliflower, Mushrooms, Broccoli, Pumpkin, Tomatoes, Paprika, Salt, Parsnip, Cream, Eggplant, Napolitana Sauce, Cheese. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 664𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 8.8𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 8.1𝑔 𝐶𝑎𝑟𝑏𝑠 6.5𝑔 12.50 AUD
Lasagna will be raw. Cook at home for 15 minutes or until golden brown or we can cook it for you. Portion dimensions are 30cm x 24cm x 4cm. Beef, Cheese,
Napolitana Sauce, Zucchini, Eggplant, Garlic, Cream, Xantham Gum. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐶𝑎𝑙𝑜𝑟𝑖𝑒𝑠 1420𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 23𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 18.2𝑔 𝐶𝑎𝑟𝑏𝑠 5.2𝑔.
{Will be delivered Frozen, due to the consistency}30.00 AUD
Mushroom, Capsicum, Red Onion, Cream Cheese, Cheddar Cheese, Pine Nuts, Salt, Cayenne, Pepper, Paprika, 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1200𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 17𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 22.4𝑔 𝐶𝑎𝑟𝑏𝑠 2.8𝑔 7.00 AUD
Eggs, Cream, Mushroom, Onion, Cheddar Cheese, Spinach, Wheat flour, Salt and Pepper. THIS PRODUCT CONTAINS GLUTEN
{Will be delivered Frozen for maximum freshness}
𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 629𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 8.7𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 10.5𝑔 𝐶𝑎𝑟𝑏𝑠 5.9𝑔 𝑆𝑢𝑔𝑎𝑟 1.0g30.00 AUD
Sausage, Chorizo, Bacon, Eggs, Tomato, Onion, Garlic, Spinach, Cheese, Parsley, Nap Sauce.12.50 AUD
Tomato, Cream, Salt, Cheese, Chicken, Olives, Basil, Oregano, Bacon, Garlic, Onion, Cauliflower, Parsnip, Parsley, 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1600𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 35.9𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 19.40𝑔 𝐶𝑎𝑟𝑏𝑠 9.0𝑔 𝑆𝑢𝑔𝑎𝑟 1.67g12.50 AUD
Pork, Cauliflower, Brocolli, Parsnip, Bacon, Garlic, Onion, Cheese, Cream. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 2040𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 32.4𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 34.4𝑔 𝐶𝑎𝑟𝑏𝑠 7.2𝑔 𝑆𝑢𝑔𝑎𝑟 5.6g, Sodium 956.mgs12.50 AUD
Cheese, Cream, Almond meal, Egg, Onion, Capsicum, Carrot, Mushroom, Salt, Worcestershire sauce, Garlic, Beef, Xanthum Gum, Water 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 2570𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 55.4𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 39.60𝑔 𝐶𝑎𝑟𝑏𝑠 6.3𝑔 𝑆𝑢𝑔𝑎𝑟 5.80g
{Will be delivered Frozen, due to the pastry containing egg}7.50 AUD Sold Out
Sold Out
Cheese, Cream, Almond meal, Egg, Onion, Ricotta, Parmesan, 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 800𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 11.5𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 15𝑔 𝐶𝑎𝑟𝑏𝑠 2.2𝑔 𝑆𝑢𝑔𝑎𝑟 2.2g
{Will be delivered Frozen due to the pastry containing egg}6.50 AUD Sold Out
Sold Out
Beef, Cheese, Almond meal, Egg, Onion, Celery, Capsicum, Corianda, Curry Powder, 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 712 𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 8.4𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 13.6𝑔
𝐶𝑎𝑟𝑏𝑠 2.8𝑔 𝑆𝑢𝑔𝑎𝑟 1,0g.
{Will be delivered Frozen due to the pastry containing egg}